Kick Off Your Trip Healthfully
When you board the plane (or start your car ride), drink a glass of water with lemon and vitamin C powder to help cleanse your system and ward off germs. Performing this ritual will also put you into a healthier mindset at the very beginning of your trip.
Stock Up On (Mostly) Healthy Snacks
We’re all for chips, guacamole, and beautiful cheese boards, so we’re not advising you to avoid them. But while you’re stocking up at the store, reach for fruit, snackable veggies like baby carrots, and nuts. If you fill up on these things, you can indulge in more “fun” foods throughout your trip without feeling run-down.